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Total Body Transformation
Those are some key points we would focus on during this program
Setting your desired goals
Setting desired goals so you will have a clear informed outcome.
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Challenges and obstacles
Finding foods that give you energy rather than taking energy from you.
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Hunger and fullness
Discover your own hunger and fullness levels.
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Pleasure and Motivation
Mentally rehearse your success and stop self-sabotage.
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Burn Fat
Learn that breathing can release stress and cut down on fat storage.
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Transformation
You will learn all these things and more with this 90 Program
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