Setting your desired goals

Setting desired goals so you will have a clear informed outcome.

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Challenges and obstacles

Finding foods that give  you energy rather than taking energy from you.

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Hunger and fullness

Discover your own hunger and fullness levels.

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Pleasure and Motivation

Mentally rehearse your success and stop self-sabotage.

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Burn Fat

Learn that breathing can release stress and cut down on fat storage.

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Transformation

You will learn all these things and more with this 90 Program